The Illustrated Happiness Trap How to Stop Struggling and Start Living user-friendly guide to ACT（Russ Harris Bev Aisbett）（Shambhala Publications 2014）

  • 书名：The Illustrated Happiness Trap: How to Stop Struggling and Start Living, user-friendly guide to ACT
  • 出版社：Shambhala Publications
  • 作者：Russ Harris, Bev Aisbett
  • 出版年份：2014
  • 电子书格式： pdf
  • 简介：Discover how to overcome emotional struggles and cultivate lasting happiness with “The Illustrated Happiness Trap.” This user-friendly guide provides a practical introduction to Acceptance and Commitment Therapy (ACT), a powerful approach to managing difficult emotions and building a more meaningful life. Learn to identify and defuse negative thoughts, embrace discomfort, and live a more authentic and fulfilling life. Russ Harris and Bev Aisbett’s clear explanations and helpful illustrations make ACT accessible to everyone. Transform your relationship with your thoughts and feelings, and unlock your potential for lasting happiness. Find freedom from the happiness trap today!
  • ISBN：B00JEK72L2
  • 下载地址（点击下载）：
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