- 书名：Reality Slap: How to Find Fulfilment When Life Hurts
- 出版社：Robinson
- 作者：Russ Harris
- 出版年份：2012
- 电子书格式： epub
- 简介：Feeling overwhelmed by life’s challenges? Russ Harris’s “Reality Slap” offers a practical guide to finding fulfillment even amidst pain and suffering. Based on Acceptance and Commitment Therapy (ACT), this book provides powerful tools and techniques to manage difficult emotions, build resilience, and live a more meaningful life. Learn to accept what you can’t change and commit to actions that align with your values. Discover how to overcome obstacles, find inner peace, and create a life rich in purpose and joy. This transformative guide is perfect for anyone seeking emotional wellbeing and lasting happiness.
- ISBN：9781780332024, 17803
- 下载地址（点击下载）：
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