The Squat Bible The Ultimate Guide to Mastering the Squat and Finding your True Strength（Dr. Aaron Horschig Kevin Sonthana Travis Neff）（Createspace Independent Publishing Platform 2017）

  • 书名：The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding your True Strength
  • 出版社：Createspace Independent Publishing Platform
  • 作者：Dr. Aaron Horschig, Kevin Sonthana, Travis Neff
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Master the squat and unlock your true strength with “The Squat Bible.” This comprehensive guide by Dr. Aaron Horschig, Kevin Sonthana, and Travis Neff provides expert instruction on proper form, variations, and programming for all levels. Learn to build muscle, increase power, and improve overall fitness. Discover personalized squat strategies, overcome common mistakes, and achieve your fitness goals. Whether you’re a beginner or advanced lifter, this book is your ultimate resource for conquering the squat and transforming your physique. Enhance athletic performance, improve functional strength, and prevent injuries. Download your copy today!
  • ISBN：9781540395429, 15403
  • 下载地址（点击下载）：
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