The Total Fitness Manual Transform Your Body in Just 12 Weeks（Gold’s Gym）（Weldon Owen 2017）

  • 书名：The Total Fitness Manual: Transform Your Body in Just 12 Weeks
  • 出版社：Weldon Owen
  • 作者：Gold’s Gym
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Transform your body in just 12 weeks with “The Total Fitness Manual” from Gold’s Gym! This comprehensive guide provides a proven workout and nutrition plan designed to help you achieve your fitness goals. Packed with expert advice, clear instructions, and stunning photography, this book is your ultimate resource for building muscle, losing fat, and increasing overall fitness. Whether you’re a beginner or experienced gym-goer, this manual offers effective strategies and customizable routines to fit your lifestyle. Achieve your dream physique – order your copy today!
  • ISBN：9781681880440, 16818
  • 下载地址（点击下载）：
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