瑜伽体式 (TOP110 Yoga The best 110 poses for practice Guide and Tips for Improving Your Health)（亚历克斯·巴拉克斯）（ZHE JIANG PUBLISHING UNITED GROUP 2021）

  • 书名：瑜伽体式 (TOP110 Yoga The best 110 poses for practice, Guide and Tips for Improving Your Health)
  • 出版社：ZHE JIANG PUBLISHING UNITED GROUP
  • 作者：亚历克斯·巴拉克斯
  • 出版年份：2021
  • 电子书格式： epub
  • 简介：This comprehensive guide, “TOP 110 Yoga Poses,” provides a detailed exploration of 110 effective yoga poses. Perfect for beginners and experienced practitioners, this book offers clear instructions, helpful illustrations, and valuable tips for improving health and well-being. Learn proper alignment, modifications, and variations for each pose, enhancing flexibility, strength, balance, and mindfulness. Achieve a deeper understanding of yoga and unlock its transformative power. Improve your physical and mental health through the practice of yoga. Alex Barrack’s expertise ensures a safe and effective learning journey. Ideal for beginners to intermediate yogis seeking to deepen their practice.
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