The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body（Bob Robert Donald Cooley）（Touchstone 2005）

  • 书名：The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
  • 出版社：Touchstone
  • 作者：Bob Robert Donald Cooley
  • 出版年份：2005
  • 电子书格式： epub
  • 简介：Unlock your body’s full potential with “The Genius of Flexibility.” Bob Robert Donald Cooley’s guide provides a smart approach to stretching and strengthening, improving flexibility, balance, and overall well-being. Learn effective techniques for injury prevention and enhanced physical performance. This comprehensive guide is perfect for athletes, fitness enthusiasts, and anyone seeking to improve their mobility and reduce pain. Discover the secrets to a more flexible, stronger, and healthier you. Improve posture, reduce muscle tension, and experience the transformative power of flexibility training. Enhance your daily life with increased energy and a greater sense of well-being. Start your journey to a more flexible and healthier life today!
  • ISBN：9780743270878, 07432
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