Wherever You Go There You Are（Jon Kabat-Zinn）（Hachette Books 2005）

  • 书名：Wherever You Go, There You Are
  • 出版社：Hachette Books
  • 作者：Jon Kabat-Zinn
  • 出版年份：2005
  • 电子书格式： epub
  • 简介：Wherever You Go, There You Are by Jon Kabat-Zinn is a bestselling guide to mindfulness and meditation. This timeless classic offers practical techniques to cultivate presence and reduce stress in daily life. Discover how mindfulness can transform your experience of the world, bringing peace, clarity, and joy. Learn to embrace the present moment, navigate challenges with ease, and live a more fulfilling life. Kabat-Zinn’s wisdom and accessible style make this book an essential read for anyone seeking inner peace and well-being. Find your calm amidst the chaos with this powerful guide to mindfulness.
  • ISBN：9781401307783, 14013
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