The joy of half a cookie using mindfulness to lose weight and end the struggle with food（Jean Kristeller Alisa Bowman）（Penguin Publishing Group;Perigee 2015）

  • 书名：The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
  • 出版社：Penguin Publishing Group;Perigee
  • 作者：Jean Kristeller, Alisa Bowman
  • 出版年份：2015
  • 电子书格式： epub
  • 简介：Discover a mindful approach to weight loss with “The Joy of Half a Cookie.” This insightful guide by Jean Kristeller and Alisa Bowman helps you break free from emotional eating and develop a healthy relationship with food. Learn practical techniques to manage cravings, overcome food anxieties, and achieve sustainable weight loss through mindful eating. Embrace the journey towards a healthier, happier you with this transformative approach to weight management. Perfect for readers seeking mindful eating solutions, weight loss strategies, and improved mental wellbeing. Rediscover joy in food without the guilt or struggle.
  • ISBN：9780698178854, 06981
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