Grain Brain The Surprising Truth about Wheat Carbs and Sugar--Your Brain

  • 书名：Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
  • 出版社：Little, Brown and Company
  • 作者：David Perlmutter, Kristin Loberg
  • 出版年份：2013
  • 电子书格式： epub
  • 简介：Discover the shocking truth about wheat, carbohydrates, and sugar’s impact on brain health in “Grain Brain.” Neuroscientist Dr. David Perlmutter reveals how these foods contribute to cognitive decline, inflammation, and various neurological disorders. Learn about the hidden dangers of seemingly harmless foods and adopt a brain-boosting diet that improves memory, focus, and overall well-being. This insightful guide provides practical dietary advice, delicious recipes, and evidence-based strategies to optimize brain function and protect against age-related cognitive decline. Transform your diet and unlock your brain’s full potential.
  • ISBN：9780316234801, 03162
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