Ashtanga Yoga - The Intermediate Series. Mythology Anatomy and Practice（Gregor Maehle）（New World Library 2009）

  • 书名：Ashtanga Yoga – The Intermediate Series. Mythology, Anatomy, and Practice
  • 出版社：New World Library
  • 作者：Gregor Maehle
  • 出版年份：2009
  • 电子书格式： pdf
  • 简介：Dive into the intermediate series of Ashtanga Yoga with Gregor Maehle’s comprehensive guide. This book delves into the mythology, anatomy, and practical application of this challenging yet rewarding yoga style. Learn the intricacies of each posture, understand the underlying philosophy, and gain a deeper connection to your body and spirit. Detailed instructions, anatomical insights, and stunning photography make this an invaluable resource for dedicated yoga practitioners seeking to deepen their Ashtanga practice. Perfect for intermediate and advanced yogis looking to refine their technique and understanding.
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