- 书名：美国居民膳食指南（2020-2025）
- 出版社：U.S. Department of Agriculture (USDA)
- 作者：美国农业部
- 出版年份：2021
- 电子书格式： pdf
- 简介：The Dietary Guidelines for Americans, 2020-2025, provides science-based advice for healthy eating patterns to promote health and reduce the risk of chronic diseases. This comprehensive guide offers practical recommendations for individuals and families, including advice on food choices, portion sizes, and physical activity. The guidelines emphasize a balanced approach to nutrition, promoting fruits, vegetables, whole grains, lean protein, and healthy fats while limiting added sugars, saturated fats, and sodium. This updated edition reflects the latest scientific evidence and aims to help Americans make informed choices to improve their overall health and well-being. Download your copy today!
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