The RKC Book of Strength and Conditioning（The RKC Community Geoff Neupert Master RKC Josh Hillis）（Dragon Door Publications 2012）

  • 书名：The RKC Book of Strength and Conditioning
  • 出版社：Dragon Door Publications
  • 作者：The RKC Community, Geoff Neupert Master RKC, Josh Hillis
  • 出版年份：2012
  • 电子书格式： pdf
  • 简介：Master strength and conditioning principles with “The RKC Book of Strength and Conditioning.” Written by Geoff Neupert and Josh Hillis of the renowned RKC (Russian Kettlebell Challenge) community, this book delves into practical, effective training methods. Learn to build functional strength, improve power, and enhance overall conditioning through proven kettlebell techniques and comprehensive strength training programs. Ideal for athletes, fitness enthusiasts, and coaches seeking to optimize performance and achieve their fitness goals. Discover the RKC’s revolutionary approach to strength training and unlock your true potential.
  • ISBN：9780938045908, 09380
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