Ashtanga Yoga Anusthana（Jois Sharath）（KPJAYI 2014）

  • 书名：Ashtanga Yoga Anusthana
  • 出版社：KPJAYI
  • 作者：Jois Sharath
  • 出版年份：2014
  • 电子书格式： pdf
  • 简介：Dive into the Ashtanga Yoga Anusthana practice with this definitive guide from KPJAYI. Sharath Jois’s 2014 edition provides detailed instructions and insights into the traditional Ashtanga sequence. Learn the proper alignment, breathing techniques (Ujjayi breath), and vinyasas crucial for a safe and effective practice. Ideal for both beginners seeking a structured approach and experienced practitioners looking to refine their technique. This book is your key to unlocking the transformative power of Ashtanga Yoga, promoting physical strength, flexibility, and mental clarity. It’s a must-have resource for any serious Ashtanga Yoga student.
  • ISBN：9789351263029, 93512
  • 下载地址（点击下载）：
    隐藏内容
    本内容登录后免费查看
声明：本站所有电子书，均为来自网络。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。