运动改造大脑（约翰·瑞迪 & 埃里克·哈格曼）（2013）

  • 书名：运动改造大脑
  • 出版社：Little, Brown and Company
  • 作者：约翰·瑞迪 & 埃里克·哈格曼
  • 出版年份：2013
  • 电子书格式： EPUB
  • 简介：Unlock your brain’s full potential with exercise! “Spark” by John J. Ratey and Eric Hagerman reveals groundbreaking research on how physical activity transforms brain function. Discover how exercise improves memory, focus, mood, and even protects against cognitive decline. This book provides practical advice and inspiring stories, empowering you to integrate exercise into your life for enhanced brain health and overall well-being. Learn about the science behind neuroplasticity and how exercise can literally rewire your brain for success. Transform your brain and life through the power of movement. #Spark #Exercise #BrainHealth #Neuroplasticity #CognitiveFunction #MentalHealth #Fitness #Wellbeing #Neurogenesis #BrainBoost #MemoryImprovement #Focus #MoodEnhancement #CognitiveEnhancement #PhysicalActivity #ScienceOfExercise #JohnRatey #EricHagerman
  • ISBN：B00L14A946
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