Feeling Great The Revolutionary New Treatment for Depression and Anxiety（David D. Burns）（PESI Publishing & Media 2020）

  • 书名：Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
  • 出版社：PESI Publishing & Media
  • 作者：David D. Burns
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Feeling Great offers a revolutionary approach to overcoming depression and anxiety. Dr. David D. Burns’ cognitive behavioral therapy (CBT) techniques are clearly explained, empowering readers to identify and challenge negative thought patterns. This practical guide provides effective strategies for managing symptoms, improving mood, and building resilience. Learn to break free from the cycle of negative thinking and reclaim your happiness and well-being. This revised and updated edition includes new research and practical exercises. Perfect for individuals seeking self-help or those seeking a better understanding of CBT techniques. Discover lasting relief from depression and anxiety with this comprehensive and accessible guide.
  • ISBN：168373288X
  • 下载地址（点击下载）：
    隐藏内容
    本内容登录后免费查看
声明：本站所有电子书，均为来自网络。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。