The Body Keeps the Score Brain Mind & Body in the Healing of Trauma（Bessel van der Kolk）（Penguin Books 2014）

  • 书名：The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma
  • 出版社：Penguin Books
  • 作者：Bessel van der Kolk
  • 出版年份：2014
  • 电子书格式： pdf
  • 简介：Explore the profound impact of trauma on the body and mind in Bessel van der Kolk’s groundbreaking work, “The Body Keeps the Score.” This essential guide delves into the latest neuroscience research, revealing how trauma affects our physical and mental well-being. Discover innovative and effective therapeutic approaches for healing from trauma, including somatic experiencing, mindfulness practices, and EMDR. Learn how to reclaim your body and mind, fostering resilience and lasting recovery. Van der Kolk offers hope and practical strategies for those seeking healing from trauma’s lasting effects. This book is a must-read for individuals, therapists, and anyone interested in understanding the complex relationship between trauma, the body, and the mind.
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