Complex PTSD From Surviving to Thriving A Guide and Map for Recovering from Childhood Trauma（Pete Walker）（Createspace 2013）

  • 书名：Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
  • 出版社：Createspace
  • 作者：Pete Walker
  • 出版年份：2013
  • 电子书格式： epub
  • 简介：Pete Walker’s “Complex PTSD: From Surviving to Thriving” offers a comprehensive guide to understanding and recovering from the effects of childhood trauma. This essential resource provides practical strategies and tools for managing symptoms like emotional dysregulation, dissociation, and self-destructive behaviors. Learn to identify CPTSD, navigate the healing process, and cultivate a thriving life beyond trauma. Discover effective coping mechanisms, understand the neuroscience of trauma, and develop resilience for long-term well-being. This book is a roadmap to recovery for those struggling with the lasting impact of childhood adversity.
  • ISBN：9781492871842, 14928
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