The Mystery of Sleep Why a Good Night’s Rest Is Vital to a Better Healthier Life（Meir Kryger M.D.）（Yale University Press 2017）

  • 书名：The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
  • 出版社：Yale University Press
  • 作者：Meir Kryger M.D.
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Unlock the secrets of sleep and its profound impact on your health and well-being with “The Mystery of Sleep.” Dr. Meir Kryger, a leading sleep expert, explores the science behind sleep, revealing its crucial role in physical and mental health. Learn how sleep deprivation affects your immune system, cognitive function, and overall quality of life. Discover practical strategies for improving your sleep hygiene and achieving a restorative night’s rest. This insightful book from Yale University Press (2017) empowers you to prioritize sleep for a healthier, happier life. Improve your sleep, improve your life!
  • ISBN：9780300224085, 03002
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