地中海饮食食谱（亚历克斯·巴拉克斯）（Fiberead 2020）

  • 书名：地中海饮食食谱
  • 出版社：Fiberead
  • 作者：亚历克斯·巴拉克斯
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Unlock the secrets to delicious and healthy eating with “The Mediterranean Diet Cookbook” by Alex Balarkis (Fiberead, 2020). This comprehensive guide provides a wealth of flavorful recipes inspired by the traditional Mediterranean diet, known for its heart-healthy benefits and emphasis on fresh ingredients. Learn how to prepare vibrant dishes packed with fruits, vegetables, whole grains, legumes, and healthy fats. Perfect for beginners and experienced cooks alike, this cookbook offers meal planning tips, nutritional information, and beautiful photography to inspire your culinary journey. Embrace the Mediterranean lifestyle and savor the taste of well-being!
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