肌肉肥大的科学与发展(第二版)（Brad Schoenfeld）（Human Kinetics Publishers 2021）

  • 书名：肌肉肥大的科学与发展(第二版)
  • 出版社：Human Kinetics Publishers
  • 作者：Brad Schoenfeld
  • 出版年份：2021
  • 电子书格式： pdf
  • 简介：Delve into the science-backed strategies for maximizing muscle growth with Brad Schoenfeld’s “The Science and Development of Muscle Hypertrophy (Second Edition)”. This comprehensive guide, published by Human Kinetics in 2021, unveils cutting-edge research on hypertrophy, providing practical, evidence-based training and nutrition protocols. Learn how to optimize training volume, intensity, and frequency for optimal results. Discover the latest insights into muscle protein synthesis, recovery, and hormonal influences. Transform your physique and achieve your muscle-building goals with this essential resource for athletes, fitness professionals, and anyone serious about hypertrophy.
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