- 书名：Unhooked
- 出版社：Grand Central Publishing
- 作者：Adi Jaffe
- 出版年份：2025
- 电子书格式： EPUB
- 简介：Unhooked by Adi Jaffe (Grand Central Publishing, 2025) offers a groundbreaking approach to overcoming addiction and unhealthy habits. Jaffe challenges conventional wisdom, providing practical strategies and insightful perspectives for lasting change. This book explores the science of habit formation and provides actionable steps to break free from addictive behaviors, fostering self-compassion and empowerment. Discover evidence-based methods to reclaim control of your life and build a healthier, more fulfilling future. Learn how to understand the underlying causes of addiction and develop effective coping mechanisms for long-term success.
- ISBN：9780306833489
- 下载地址（点击下载）：
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