Shift Managing Your Emotions--So They Don

  • 书名：Shift: Managing Your Emotions–So They Don’t Manage You
  • 出版社：Crown
  • 作者：Ethan Kross
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Discover the power of emotional regulation with “Shift: Managing Your Emotions–So They Don’t Manage You” by Ethan Kross. This insightful guide offers practical strategies to understand and control your emotional responses, reducing stress and improving overall well-being. Learn to identify emotional triggers, develop coping mechanisms, and build resilience against negativity. Written by a leading expert in the field, “Shift” provides a step-by-step approach to mastering your emotions and taking control of your life. Transform your relationship with your emotions and unlock your full potential. Order your copy today!
  • ISBN：9780593444429
  • 下载地址（点击下载）：
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