The Trauma of Burnout How to Manage your Nervous System Before It Manages You（Claire Plumbly）（Grand Central Publishing 2025）

  • 书名：The Trauma of Burnout: How to Manage your Nervous System Before It Manages You
  • 出版社：Grand Central Publishing
  • 作者：Claire Plumbly
  • 出版年份：2025
  • 电子书格式： EPUB
  • 简介：Feeling burned out? Claire Plumbly’s “The Trauma of Burnout” offers a practical guide to understanding and managing the nervous system’s response to chronic stress. Learn to identify burnout symptoms, recognize the impact of trauma on your nervous system, and implement evidence-based techniques for self-regulation and recovery. This book provides actionable strategies for reducing stress, improving resilience, and reclaiming your well-being. Discover how to prioritize self-care, establish healthy boundaries, and create a sustainable path towards lasting mental and physical health. Regain control of your nervous system and thrive.
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