- 书名：Bodyweight Workouts for Men
- 出版社：DK Publishing
- 作者：Bartram, Sean
- 出版年份：2016
- 电子书格式： epub
- 简介：Unlock your fitness potential with “Bodyweight Workouts for Men” by Bartram Sean (DK Publishing, 2016). This comprehensive guide provides effective, no-equipment workouts for men of all fitness levels. Build strength, increase endurance, and improve overall fitness using bodyweight exercises. Learn proper form, tailor workouts to your goals, and track your progress. Whether you’re a beginner or experienced, this book offers a practical and motivating approach to achieving your fitness objectives at home or anywhere. Transform your body and boost your confidence with this ultimate bodyweight training resource. Start your fitness journey today!
- ISBN：9780241240670, 02412
- 下载地址（点击下载）：
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