Self-Compassion（Kristin Neff）（HarperCollins 2011）

  • 书名：Self-Compassion
  • 出版社：HarperCollins
  • 作者：Kristin Neff
  • 出版年份：2011
  • 电子书格式： epub
  • 简介：Kristin Neff’s “Self-Compassion” provides a practical guide to cultivating self-kindness, self-understanding, and common humanity. Learn to accept imperfections, soothe emotional pain, and foster a healthier relationship with yourself. Perfect for those seeking emotional well-being and stress reduction, this book offers actionable strategies for cultivating self-compassion in daily life. Explore mindfulness techniques and build a more compassionate inner dialogue. Discover how self-compassion can improve relationships, reduce self-criticism, and foster resilience. This accessible guide makes self-compassion achievable for everyone.
  • ISBN：9780061733512, 97800
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