- 书名：Starting Strength: Basic Barbell Training, 3rd Edition
- 出版社：The Aasgaard Company
- 作者：Mark Rippetoe, with Stef Bradford
- 出版年份：2011
- 电子书格式： pdf
- 简介：Dive into the foundational principles of barbell training with Starting Strength. This comprehensive guide, now in its third edition, provides a proven system for building strength and muscle. Learn the fundamental barbell exercises and progressions to optimize your training and achieve lasting results. Perfect for beginners and experienced lifters seeking a structured approach to strength development. Get ready to transform your physique and unleash your potential.
- ISBN：9780982522738, 09825
- 下载地址（点击下载）：
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