The Intrusive Thoughts Toolkit Quick Relief for Obsessive Unwanted or Disturbing Thoughts（Jon Hershfield）（New Harbinger Publications 2022）

  • 书名：The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
  • 出版社：New Harbinger Publications
  • 作者：Jon Hershfield
  • 出版年份：2022
  • 电子书格式： epub
  • 简介：This book, “The Intrusive Thoughts Toolkit,” offers practical strategies for managing intrusive thoughts. Written by Jon Hershfield, it provides readers with quick relief techniques for obsessive, unwanted, or disturbing thoughts. Learn coping mechanisms, challenge negative thought patterns, and gain control over your mental well-being. Discover effective tools to quiet intrusive thoughts and improve overall mental clarity. Ideal for anyone struggling with intrusive thoughts, this comprehensive guide empowers readers to reclaim their peace of mind.
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