Routledge Handbook of Strength and Conditioning Sport-Specific Programming for High Performance（Anthony Turner）（Routledge 2018）

  • 书名：Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance
  • 出版社：Routledge
  • 作者：Anthony Turner
  • 出版年份：2018
  • 电子书格式： pdf
  • 简介：Delve into the Routledge Handbook of Strength and Conditioning, the definitive guide to sport-specific programming for peak athletic performance. Edited by Anthony Turner, this handbook provides cutting-edge insights and practical strategies for strength and conditioning coaches working with elite athletes. Explore evidence-based methodologies, program design principles, and the latest advancements in sports science. Enhance your athletes’ power, speed, agility, and endurance with this comprehensive resource, essential for high-performance training. This handbook is a must-have for coaches, athletes, and sport scientists seeking to optimize athletic performance.
  • ISBN：9781138687240, 11386
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