Developing agility and quickness（National Strength & Conditioning Association (U.S....）（Human Kinetics 2019）

  • 书名：Developing agility and quickness
  • 出版社：Human Kinetics
  • 作者：National Strength & Conditioning Association (U.S.); Dawes, Jay
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：This book dives deep into developing agility and quickness, offering practical techniques and strategies for athletes of all levels. It provides insights from the National Strength & Conditioning Association, leveraging their expertise in sports performance. Learn how to improve speed, change of direction, and explosiveness. Ideal for coaches, athletes, and fitness enthusiasts seeking to enhance their athletic abilities.
  • ISBN：9781492569510, 14925
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