The complete idiot

  • 书名：The complete idiot’s guide to yoga
  • 出版社：Alpha Books
  • 作者：Joan Budilovsky, Eve Adamson
  • 出版年份：2001
  • 电子书格式： pdf
  • 简介：This comprehensive guide to yoga from Joan Budilovsky and Eve Adamson offers a beginner-friendly introduction to the practice. Learn basic poses, breathing techniques, and mindfulness. Ideal for those new to yoga, this book covers essential aspects and promotes overall well-being. Discover the benefits of yoga, from increased flexibility to stress reduction.
  • ISBN：9780028639703, 00286
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