Hypertrophy Muscle fiber growth caused by mechanical tension（Chris Beardsley [Beardsley Chris]）（Strength and Conditioning Research Limited 2019）

  • 书名：Hypertrophy: Muscle fiber growth caused by mechanical tension
  • 出版社：Strength and Conditioning Research Limited
  • 作者：Chris Beardsley [Beardsley, Chris]
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：Dive deep into the science of muscle growth with “Hypertrophy.” This comprehensive guide, by Chris Beardsley, meticulously explores the intricate relationship between mechanical tension and muscle fiber development. Learn practical strategies for maximizing hypertrophy and optimize your training routines for enhanced muscle growth. Discover the latest research and evidence-based approaches to build strength and achieve your fitness goals. Perfect for strength and conditioning coaches, athletes, and fitness enthusiasts seeking to understand the mechanisms of muscle building.
  • ISBN：B07MPCKPRF
  • 下载地址（点击下载）：
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