Strength and conditioning for team sports sport-specific physical preparation for high performance（Paul Gamble）（Taylor & Francis 2010）

  • 书名：Strength and conditioning for team sports: sport-specific physical preparation for high performance
  • 出版社：Taylor & Francis
  • 作者：Paul Gamble
  • 出版年份：2010
  • 电子书格式： pdf
  • 简介：This book, “Strength and Conditioning for Team Sports,” provides sport-specific physical preparation strategies for high-performance athletes. Written by Paul Gamble, it delves into the crucial elements of strength and conditioning programs tailored to different team sports. Learn how to optimize athletic development, improve performance, and prevent injuries. Ideal for coaches, trainers, and athletes seeking to elevate their game. Explore the science behind sport-specific training and its application to various team sports, like basketball, soccer, and hockey. Discover practical techniques and methodologies to enhance strength, power, and endurance. Discover the secrets to successful team athletic performance.
  • ISBN：9780415496261, 97802
  • 下载地址（点击下载）：
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