Strength and Conditioning Biological Principles and Practical Applications（Marco Cardinale Robert Newton Kazunori Nosaka）（John Wiley & Sons 2011）

  • 书名：Strength and Conditioning: Biological Principles and Practical Applications
  • 出版社：John Wiley & Sons
  • 作者：Marco Cardinale, Robert Newton, Kazunori Nosaka
  • 出版年份：2011
  • 电子书格式： pdf
  • 简介：Delve into the science and application of strength and conditioning with “Strength and Conditioning: Biological Principles and Practical Applications.” This comprehensive guide by Cardinale, Newton, and Nosaka explores the biological underpinnings of training, offering practical strategies for coaches and athletes. Learn evidence-based methods to optimize performance, prevent injuries, and enhance athletic capabilities. Ideal for strength and conditioning professionals, coaches, athletes, and students seeking a deeper understanding of exercise physiology and training methodology. From fundamental principles to advanced techniques, this book provides a holistic approach to maximizing athletic potential.
  • ISBN：9780470019191, 97804
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