- 书名：The Headspace Guide to… Mindfulness & Meditation: 10 minutes can make all the difference
- 出版社：Hodder & Stoughton
- 作者：Andy Puddicombe
- 出版年份：2011
- 电子书格式： pdf
- 简介：Unlock the transformative power of mindfulness and meditation with Andy Puddicombe’s practical guide. This concise yet comprehensive book teaches you simple techniques to reduce stress, improve focus, and cultivate inner peace in just 10 minutes a day. Learn effective meditation practices, understand the science behind mindfulness, and discover how to integrate these techniques into your daily life for lasting well-being. Ideal for beginners, this book provides clear instructions, insightful explanations, and inspiring stories to help you embark on your mindfulness journey. Transform your life, one mindful moment at a time.
- ISBN：B0050C863G
- 下载地址（点击下载）：
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