БегсЛидьярдом（А.ЛидьярдГ.Гилмор）（ФиС1987）

  • 书名：Бег с Лидьярдом
  • 出版社：ФиС
  • 作者：А.Лидьярд, Г.Гилмор
  • 出版年份：1987
  • 电子书格式： PDF
  • 简介：Running book by Dr. George Sheehan, a comprehensive guide to improving running performance and training strategies, covering various aspects of running, from beginner to advanced level. This book is a classic in the running community and is considered an essential resource for runners of all experience levels. It contains practical tips, exercises, and advice on how to approach running training safely and effectively. Learn to enhance your running skills and achieve your running goals.
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