- 书名：Science of Strength Training
- 出版社：Dorling Kindersley Ltd
- 作者：Austin Current
- 出版年份：2021
- 电子书格式： epub
- 简介：Dive deep into the science behind strength training with this comprehensive guide. Learn optimal techniques, understand muscle physiology, and discover personalized workout strategies for maximizing results. Perfect for athletes, fitness enthusiasts, and anyone seeking to enhance their strength and physique. Explore the latest research and methodologies to elevate your training regime. Discover the crucial role of nutrition and recovery in your strength journey.
- ISBN：9780241389454, 97802
- 下载地址（点击下载）：
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