- 书名：Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- 出版社：Waterbury Publishers, Inc.
- 作者：Michael Matthews
- 出版年份：2012
- 电子书格式： epub
- 简介：Bigger Leaner Stronger is the ultimate guide for men seeking to build muscle, lose fat, and optimize their physique. Written by Michael Matthews, this science-based program provides a straightforward approach to strength training, nutrition, and recovery. Learn how to design effective workouts, fuel your body correctly, and maximize your results. This book empowers you to build the ultimate male body with proven methods, detailed explanations, and a comprehensive plan for success. Achieve your fitness goals and transform your body with the proven strategies inside. Get leaner, stronger, and healthier today.
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