- 书名：The 30-Minute Runner: Smart Training for Busy Beginners
- 出版社：Skyhorse
- 作者：Duncan Larkin; Dr. Mike Moreno
- 出版年份：2018
- 电子书格式： epub
- 简介：Transform your fitness journey with “The 30-Minute Runner.” This book provides a practical, time-efficient training plan designed specifically for busy beginners. Written by Duncan Larkin and Dr. Mike Moreno, it offers a smart approach to building running stamina and achieving fitness goals, even with limited time. Learn effective techniques, injury prevention strategies, and motivational tips to help you become a confident runner. Whether you’re a complete novice or looking to reignite your running routine, this guide provides the structure and support you need to succeed.
- ISBN：9781510721326, 97815
- 下载地址（点击下载）：
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