- 书名：Building the Gymnastic Body: The Science of Gymnastics Strength Training
- 出版社：Olympic Bodies
- 作者：Christopher Sommer
- 出版年份：2008
- 电子书格式： pdf
- 简介：Dive deep into the scientific principles behind gymnastics strength training with this comprehensive guide. Learn how to build a gymnastic body using evidence-based methods. Explore the specific exercises and training programs used by Olympic gymnasts. Perfect for coaches, athletes, and enthusiasts seeking to elevate their gymnastics performance. Discover the secrets to achieving peak physical conditioning and understand the nuances of training for this demanding sport.
- ISBN：9780982125304, 09821
- 下载地址（点击下载）：
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