Men

  • 书名：Men’s Health Home Workout Bible
  • 出版社：Rodale Books
  • 作者：Lou Schuler, Michael Mejia
  • 出版年份：2002
  • 电子书格式： epub
  • 简介：Looking for the ultimate home workout guide? “Men’s Health Home Workout Bible” by Lou Schuler and Michael Mejia (Rodale Books, 2002) provides comprehensive, effective routines requiring no gym membership. This guide features detailed illustrations, step-by-step instructions, and workout plans for all fitness levels. Build muscle, increase strength, and improve overall fitness from the comfort of your home. Achieve your fitness goals with this timeless classic, packed with expert advice and practical exercises. Perfect for beginners and experienced fitness enthusiasts seeking a results-oriented home workout program. Download your copy today and transform your body!
  • ISBN：9781579546571, 15795
  • 下载地址（点击下载）：
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