- 书名：Men’s Fitness Complete Guide to Dumb-Bell Training
- 出版社：Dennis Publishing
- 作者：Peter Muir
- 出版年份：2011
- 电子书格式： pdf
- 简介：Unlock your fitness potential with “Men’s Fitness Complete Guide to Dumbbell Training.” This comprehensive guide by Peter Muir, published by Dennis Publishing in 2011, provides a structured approach to dumbbell exercises. Learn effective techniques, tailored workout routines for all fitness levels, and detailed illustrations to maximize strength and muscle growth. Whether you’re a beginner or experienced lifter, this book is your ultimate resource for achieving your fitness goals using dumbbells. Improve strength, endurance, and overall physique with this practical and informative guide. Transform your workout routine today!
- ISBN：9781907779206, 19077
- 下载地址（点击下载）：
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