- 书名：Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans
- 出版社：Hatherleigh Press
- 作者：Roger Hall
- 出版年份：2015
- 电子书格式： epub
- 简介：Maximize your fitness with this comprehensive Tabata workout handbook. Packed with over 100 high-intensity interval training (HIIT) workout plans, this guide empowers you to achieve maximum results. Learn effective techniques, build strength, and sculpt your physique. Discover the science behind Tabata and its incredible benefits. Perfect for athletes, fitness enthusiasts, and beginners alike. Improve your endurance, boost your metabolism, and unlock your body’s full potential. This handbook provides structured programs, ensuring safe and effective workouts. Experience the Tabata difference.
- ISBN：9781578265619, 15782
- 下载地址（点击下载）：
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