- 书名：Beyond Training : Mastering Endurance, Health and Life
- 出版社：Victory Belt Publishing;Las Vegas
- 作者：Greenfield, Ben
- 出版年份：2014
- 电子书格式： epub
- 简介：Unlock your peak athletic performance and overall well-being with Ben Greenfield’s “Beyond Training.” This comprehensive guide delves into the science-backed strategies for mastering endurance, optimizing health, and enhancing life. Discover cutting-edge techniques for nutrition, training, recovery, and biohacking. Learn how to overcome plateaus, prevent injuries, and achieve sustainable fitness gains. Whether you’re an elite athlete or a weekend warrior, this book provides the tools you need to transform your body and life. Improve sleep, boost energy, and enhance your cognitive function. This is your ultimate guide to holistic wellness and peak performance.
- ISBN：9781628600124, 16286
- 下载地址（点击下载）：
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