- 书名：Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- 出版社：Victory Belt Publishing
- 作者：Glen Cordoza, Kelly Starrett
- 出版年份：2015
- 电子书格式： epub
- 简介：Unlock your athletic potential and say goodbye to pain with “Becoming a Supple Leopard.” This comprehensive guide by Glen Cordoza and Kelly Starrett provides practical strategies for improving mobility, resolving pain, and preventing injuries. Learn how to enhance athletic performance through movement and flexibility exercises. Discover the secrets to a healthier, more resilient body, whether you’re a seasoned athlete or just starting your fitness journey. Master functional movement patterns and unlock your body’s full potential. Improve posture, reduce pain, and enhance your overall well-being. This book is your ultimate resource for optimal athletic performance and a pain-free life.
- ISBN：9781628600834, 16286
- 下载地址（点击下载）：
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