- 书名：Running past fifty: advice and inspiration for senior runners
- 出版社：Skyhorse Publishing
- 作者：Skyhorse Publishing.;Gail Waesche Kislevitz
- 出版年份：2019
- 电子书格式： epub
- 简介：Running Past Fifty offers expert advice and inspiration for senior runners. This book covers crucial topics like injury prevention, training strategies, and nutrition tailored for runners aged 50 and beyond. Discover motivating stories and practical guidance to help you enjoy the sport safely and effectively throughout your later years. Whether you’re a seasoned runner looking to refine your approach or a beginner looking to start, this book equips you with the tools to stay active and healthy. Find out how to overcome common challenges and achieve your fitness goals. Enhance your running experience with tailored advice and discover resources for safe and effective running well into your senior years. Gain valuable knowledge on optimal training plans and practical strategies for senior athletes.
- ISBN：9781510736290, 97815
- 下载地址（点击下载）：
声明：本站所有电子书，均为来自网络。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)