- 书名：Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat
- 出版社：Rockridge Press
- 作者：Jay Cardiello
- 出版年份：2017
- 电子书格式： pdf
- 简介：Transform your body in just 12 weeks with “Bodyweight Strength Training” by Jay Cardiello! This comprehensive guide provides effective, at-home workout plans requiring no gym membership. Build lean muscle, boost metabolism, and burn fat using only your bodyweight. Learn proper form, progressive overload techniques, and meal planning strategies for optimal results. Achieve your fitness goals with this proven program, perfect for beginners and experienced athletes alike. Download now and start your bodyweight fitness journey!
- ISBN：9781623158590, 97816
- 下载地址（点击下载）：
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