HeavyDuty（MikeMentzer）（Mentzer-SharkeyEnterprises1993）

  • 书名：Heavy Duty
  • 出版社：Mentzer-Sharkey Enterprises
  • 作者：Mike Mentzer
  • 出版年份：1993
  • 电子书格式： pdf
  • 简介：Heavy Duty, by Mike Mentzer, is a classic bodybuilding guide focusing on high-intensity training (HIT). This book revolutionized training methodologies, emphasizing quality over quantity. Mentzer’s HIT principles promote short, intense workouts, maximizing muscle growth and minimizing overtraining. Discover the science behind effective strength training and muscle hypertrophy. Learn optimal exercise selection, set and rep ranges, and recovery strategies. Ideal for serious bodybuilders, strength athletes, and fitness enthusiasts seeking to optimize their gains.
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