- 书名：15 Minute Better Back Workout
- 出版社：DK ADULT
- 作者：Suzanne Martin
- 出版年份：2007
- 电子书格式： pdf
- 简介：Looking for a quick and effective back workout? This 15-minute back workout guide, by Suzanne Martin (DKAdult2007), provides targeted exercises to strengthen and tone your back muscles. Learn how to perform these exercises safely and effectively for optimal results. Perfect for busy individuals seeking a time-efficient fitness routine. Discover the benefits of a strong back, including improved posture and reduced pain. Find detailed instructions and illustrations within this comprehensive guide. Enhance your back fitness journey with this essential resource.
- ISBN：0756628563
- 下载地址（点击下载）：
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