- 书名：15-Minute Abs Workout
- 出版社：Dorling Kindersley
- 作者：Joan Pagano
- 出版年份：2009
- 电子书格式： pdf
- 简介：Achieve a toned and defined abdomen in just 15 minutes a day with Joan Pagano’s “15-Minute Abs Workout.” This effective and efficient workout program, published by Dorling Kindersley in 2009, provides a step-by-step guide to strengthening your core muscles. The program is perfect for busy individuals and beginners alike, offering a concise yet highly effective approach to abdominal fitness. Learn simple yet effective exercises, discover personalized workout plans, and transform your core strength with this time-saving fitness guide. Get your flat abs faster than you ever thought possible!
- ISBN：9781405332149, 14053
- 下载地址（点击下载）：
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