- 书名：Stretching For Dummies
- 出版社：Wiley Pub., Inc
- 作者：LaReine Chabut, Madeleine Lewis
- 出版年份：2007
- 电子书格式： pdf
- 简介：Master the art of stretching with “Stretching for Dummies” by La Reine Chabut, Madeleine Lewis (Wiley Pub. Inc, 2007). This comprehensive guide provides clear, easy-to-follow instructions and illustrations for various stretching exercises, perfect for beginners and experienced individuals alike. Improve flexibility, mobility, and range of motion. Learn proper techniques to prevent injuries and enhance athletic performance or simply improve your daily well-being. Discover the benefits of stretching for stress relief and overall health. This book is your ultimate resource for a healthier, more flexible you. Download or purchase your copy today!
- ISBN：9780470067413, 04700
- 下载地址（点击下载）：
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